Top 10 Foods For Healthy Hair
Well turns out that the people who think it’s the products that make the hair are severely wrong. It’s a common perception especially among youngsters that it’s the way you style your hair, the expensive products you use and the beauty tips you take are the things that keep your hair as flawless as ever. But I would be really happy to tell them that they have never been more wrong. Research shows that there is a direct link between the types of diet you intake and your hair. What goes inside will show on your skin and hair. So that settles the fact that in order to have smooth, silky and gorgeous hair, you need to change the way you look at food. Have you thought about foods for healthy hair?
Foods that promotes hair growth
Let`s get down to business and have top 10 best food that will leave us with Rapunzel like hair and if we are lucky, also with a healthy body.
1. Fatty Fishes
Did you know that about 3% of the shaft of your hair is made up of omega-3 fatty acids? It helps in keeping your scalp hydrated and your hair nourished. These beneficial fatty acids are found in fishes like salmon, trout, mackerel and sardines. If you are not a fish fan then don’t worry you can find this important ingredients from delicious plant-food as well like avocado, walnuts and delicious pumpkin seeds.
When we are talking about the best foods for hair growth, how can we miss the wholesomeness of eggs? Eggs are everyone`s daily intake kind of a meal which no one skips especially for breakfast. We love to eat them but we should know that why we call egg as a good diet for hair growth. Eggs are proficiently rich in Vitamin B which keeps your scalp healthy. This Vitamin is found in biotin which is present in eggs, an essential nutrient to keep your hair healthy. Biotin is also found in foods like wheat, peanuts, salmon, low fat cheese and avocado.
Even though it is not everyone`s cup of tea but what everyone don’t know is that oysters contain a mineral called Zinc. Zinc plays an important role in tissue generation and that means it can also stimulate your hair growth. Consuming this mineral will also keep the oil glands surrounding the hair follicle working up to the mark. Meals that you can find this magical mineral in include crab, oysters, liver, clams, peanut butter, nuts, cheese, fat-free yoghurt and lean beef.
Vegetarian Foods for hair growth:
4. Sweet Potatoes
Barbeque with the side of some sweet potatoes and carrots seems to be the most delicious plate of food! But let me tell you that it is also healthy (of course talking about the veggies). Did you know that Vitamin A is one of the most important Vitamin in order to have strong and growing hair? The thing is that all this Vitamin A comes from the conversion of Beta-carotene in food. You can find this amazing ingredient in delicious foods like sweet potatoes, asparagus, carrots, kale, lettuces, butternut squash and pumpkin. Taking in Vitamin A is the best thing for your hair but be careful to keep it balanced. Hair loss results in taking too much Vitamin A.
5. Bell Peppers
It may come as a surprise but most of you would think that what else is there that contains more Vitamin C than Oranges? The answer is Bell Peppers. Red, Green and Yellow bell peppers are immensely rich in Vitamin C which not only helps regulation of Oxygen through red blood cells to hair follicle but also produces collagen. Collagen is a structural fiber helping to keep the body intact. If you want some good nutrients for your damage rough hair then start chopping those bell peppers!
You must have heard all about the magic a coconut oil does to your hair. Then imagine what it would do if it can work from within your body? Coconut is rich in hydrated nutrients which keeps your skin fresh and your hair healthy. In order to have healthy thick hair, your body must be rich in Vitamin E and K of which coconut oil is a natural provider. Coconut is a kind of food which protects your body from protein loss which prevents your precious locks from getting weak.
You must have seen Popoye the Sailor gushing out a can of spinach to save his lady from trouble? Ever wonder why spinach? Well you would be glad to know that spinach is one of the few leafy vegetables which is a strong source of providing iron. This helps in the generation of red blood cells which in turn carry oxygen to the whole body. Deficiency of iron can lead to many serious problems one of which is hair loss. So you might want to grab those spinach cans before they run out!
More Foods for hair growth
If a question like what to eat for healthy hair is circulating in your head then a simple answer is walnuts! Walnuts have found to be densely rich in omega-3 and omega-6 fatty acids which are the power bombs for your hair. Eating food rich in this vitamin like walnuts will give you glossy, thick and healthy hair in no time.
You must be wondering why Pineapple has made it to the list of foods that promote hair growth. Well the answer is simple as it is, pineapple is greatly rich in an enzyme knows as bromelain and Vitamin C. Vitamin C is the most beneficial thing for healthy skin and hair. For a refreshing experience of stunning hair, you might want to gulp in the sweet fruit and consume pineapple juice regularly.
Now I know most of you have already started making faces on hearing the word oats. Believe it or not this amazing food rich in biotin, Zinc, Magnesium and Potassium is a super hero for your hair. No matter how much you dislike this brilliant nutrient for hair growth, the undeniable advantage it brings to your health cannot be over looked.
You can simply put everything in a nutshell by saying that what you eat is what you are! That’s a very famous quote by mothers. Relying on products will get you results temporarily but changing your diet will give permanently. Not just your hair but your whole body will experience a positive and nourish you into good health.
Next time when you are hitting supermarket, you have to keep these foods for hair growth in mind. Eat healthy. Stay healthy.